When you need an intense workout that can be done in a timely manner, Orangetheory Fitness can provide you with a proper routine that can help you reach your fitness goals. All guests who visit our studio in the Lower Queen Anne section of Seattle, Washington, get opportunities to try unique fitness drills and classes backed by science. This aspect is beneficial because it helps us make key changes so that our guests can effectively increase their energy levels during lengthy routines.
By coming to our studio, you can tackle routines that focus on strength, performance, endurance, and burning calories. Our environment suits these activities well, so athletes and families alike always have an enjoyable experience. If you'd like to try fun, challenging, and beneficial fitness routines in a studio that has motivational music and effective workout equipment, you'll have a blast spending time at our gym.
In order to produce professional results, all guests can work with a coach throughout their various classes and workouts. During strength-training routines, we provide support and guidance so that each individual can successfully complete the most intense and challenging routines. Throughout weight loss classes, we offer advice every step of the way so that various fitness goals can be accomplished.
We have fitness options available for families, teams, and professional athletes. Everyone can achieve their goals easily because our studio is stocked with different equipment that suits all fitness levels. Our classes and routines are always thrilling and efficient, so the process of losing weight, building strength, or increasing endurance is never complicated.
Contact Orangetheory Fitness today at (206) 282-0557 and schedule an appointment for a free routine. Our gym is conveniently located in the Lower Queen Anne neighborhood of Seattle. You can also use our online portal to sign up for your first class, which will be free.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.