I burn to inspire others! Furthermore, I love to accumulate splat points and spend time in the Orange zone.
It's a secret, but it starts with Mexican and ends with Food. Other guilty pleasures, just ask me.
My favorite OTF exercise is the single arm snatch. This exercise not only helps to train for power, but it also can make you FEEL powerful. The dumbbell snatch involves similar muscle groups as other movements, such as running. The snatch allows for the explosive training of ankle, knee, and hip extension, which I believe will help people perform at a higher level in most activities.

Dre instructs the following:
  • Orange 3G
  • The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.

  • Orange 45
  • The shortest workout at OTF. Typical workout will be 20 minutes of treadmill intervals and 20 minutes of floor blocks including weight room and rowers. Shorter workout but very effective.

  • Orange 60
  • 60 Minute Orange Theory Workout


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